How quickly did you see results from jogging and how often, what distance were you walking, jogging, running, etc... also, what is your weight and age. I'm doing a survey =)
How quickly did you see results from a jogging program?
I ran for 4 years in the Army and never seen any results...
Weight train more for an overall eye pleasing body..
age: 26
height: 6ft.
weight: 188lbs.
chest: 45in.
stomach at navel: 33in.
biceps: 16.5in...cold...
"Common Sense is not Common"
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